Finger Yoga
Finger Yoga

Thumb

These poses focus on the thumb.

Forward fold : thumb side of wrist
Forward fold : thumb side of wrist

A simple forward fold of the thumb side of the wrist.

Forward fold : thumb, first knuckle
Forward fold : thumb, first knuckle

A simple forward fold of the first knuckle of the thumb.

Backward arch : thumb
Backward arch : thumb

A back arch which goes almost as much sideways as backwards.

Try to keep your whole hand in the same plane.

Backward arch : wrist and thumb
Backward arch : wrist and thumb

A composite back arch - covering the wrist and all the thumb knuckles.


Tim Tyler | Contact | http://fingeryoga.timtyler.org/