Miscellaneous
The poses on this page didn't fit neatly into the other categories.
Backwards arch : all fingers
A simple convenient back arch.
Your first knuckles are not all in a straight line. This
means you will probably need to rock backwards and forwards
to stretch all fingers to their maximum.
You're doing something like a thumb-index finger split at
the same time.
Forward fold : all fingers
The position of the thumbs in this pose is not critical. I
moved them out of the way for the sake of more clearly
showing the other fingers.
Index finger : backwards and forwards
One of the more rewarding combinations of backwards and
forwards stretches. This is mainly doen as a back bend at
the first knuckle - with a slightly unusual stratgey for
applying force.
Dragon's teeth
Press your palms firmly together.
Move the third joints of your fingers away.
Tray to make your middle finger bones parallel to one another.
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