Finger Yoga
Finger Yoga
Introduction  - yoga, hatha yoga and finger yoga
Primer  - hatha yoga - the basics
Terminology  - naming of the parts
Finger Yoga FAQ  - frequently asked questions
Warning  - so: is this stuff safe?
Backwards arches  - arching backwards
Forward folds  - folding forwards
Splits  - front splits and side splits
Knots  - potentially-passive poses
Sideways stretches  - stretching to the side
Twists  - poses with rotational forces
Thumb  - poses specially for the thumb
One Handed  - poses using only one hand
Mudras  - traditional hand and finger poses
Miscellaenous  - other poses
Links  - related material online

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